Did you know about 41.9 per cent of adults in the U.S. are overweight/obese? According to the Centers for Disease Control and Prevention, this number has significantly increased by more than 11 per cent since 1999. If you plan to shed those extra pounds for the first time, below are some tips to help you.

• Set a goal

  When starting a weightloss management plan, set realistic and specific goals. Where do you want to see yourself weeks or months from now? Your goals will keep you motivated and help you monitor your progress.

• Create a balanced diet plan

  A balanced diet plan involves adding more whole foods and reducing processed and fast foods. Ensure to tailor your diet to your specific health and calorie needs! You may also consult a primary care provider or work with a dietitian to get guidance and achieve your desired results.

• Optimize lifestyle habits

  Healthy lifestyle practices include getting enough sleep, staying hydrated, and caring for your mental health. When you optimize these habits, your weight loss journey can be a breeze! It will also help you when you visit a  family clinic in Ellicott City, Maryland, and consult the expertise of a healthcare provider.

RIGHTPLACE FAMILY CLINIC is your partner in weight loss management to achieve your weight and wellness goals! We focus on helping you achieve and maintain a healthy weight to reduce excess weight harm. You can count on us to create a balanced diet and regular monitoring or adjustments. We also provide urgent care in Maryland to help you with your needs! Contact us today for more information about our services.