Menstrual cramps or dysmenorrhea happens to several women, causing intense pain and may interrupt day-to-day activities. There are varied reasons why this could happen, including premenstrual syndrome, uterine fibroids, and pelvic inflammatory disease.

Your primary care provider will run a diagnostic exam to identify the exact cause.

RIGHTPLACE FAMILY CLINIC, a well-established women’s health and family clinic in Ellicott City, Maryland, provides some tips to relieve menstrual pain.

• OTC Medications

  Over-the-counter pain relievers like naproxen sodium and ibuprofen are among the most common remedy for menstrual cramps. Take the medicine as soon as the symptom arises until they disappear.

• Hormonal Birth Control

  For menstrual cramps caused by hormonal imbalance, birth control pills may help address the pain. You can also talk to your doctor regarding other means of intake, such as injections, implants, IUDs, or skin patches.

• Massage Therapy

  Massage has been shown to reduce menstrual pain caused by endometriosis, according to one study. The therapy should largely aim at the abdominal area. However, some women prefer a full-body massage to also relieve one factor that worsens menstrual cramps ? stress.

These are just some interventions you may consider to address dysmenorrhea. A lot of women resort to alternative medicine for treatment, e.g., acupuncture, herbal tea, and acupressure. Prevention & wellness, e.g., diet and exercise, can also help alleviate the symptoms in the long run.

Don’t think twice about seeking urgent care in Maryland if the symptoms are getting out of hand. You can visit us at our locations or book an appointment online.