What You Can Do to Stay Healthy as a Woman?

What You Can Do to Stay Healthy as a Woman?

As a woman, you are born with a body that can carry new life inside of you. Once they come, the mother must show them love and nurture them as they grow. A natural means to do so is breastfeeding, nourishing the baby. Nevertheless, whether a woman is a mother or not, it is crucial to take care of their health, and our family clinic in Ellicott City, Maryland, is here to help!

Breast cancer is a health condition wherein cells in the breast grow out of control. This disease can occur to anyone, but it affects women more as it is the most common cancer diagnosed among them. RIGHTPLACE FAMILY CLINIC knows that there are cases where breast cancer cells can spread to the skin, which is why skin health and other aspects of a woman’s well-being must be cared for and maintained. 

As primary care providers, we work hard to provide the best comprehensive family care. Through the proper medical support from the expert hands of our team of professionals, we’ve got your health needs covered! With that, here are a few tips that can help you stay healthy and safe from breast cancer:  

  • Start by discussing with your doctor about breast cancer screening exams.

  • It is best also to begin breast self-exams so you can talk to a doctor for any unusual lumps.

  • Try a Mediterranean diet as they help reduce the risk of breast cancer.

  • Avoid drinking alcohol or consume it in moderation.

  • Strive to engage in physical activities for at least 30 minutes on most days of the week.

Should you have any immediate medical needs, we offer urgent care in Maryland, where we will accommodate sudden illnesses and injuries. For inquiries, contact us today! 

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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